Simple Weight Loss Workout Plans
Mar04

Simple Weight Loss Workout Plans

Weekly Plans for Beginner to Advanced Exercisers Are you trying to slim down, tighten and tone your body? You’ll lose weight more effectively if you create a weekly workout plan to lose weight. When you create a weight loss workout plan, there is no last-minute guesswork when it’s time to exercise. And when workouts are planned in advance, it’s more likely that you’ll complete them and reach your goal weight....

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7 Exercises That Will Transform Your Body In 4 Weeks
Mar02

7 Exercises That Will Transform Your Body In 4 Weeks

Today everyone is looking to get in shape. I mean it offers a better look, healthier body, and you feel better? I mean really, who doesn’t want to get in shape? Although everyone might want to, not everyone has the time. Today’s society is hectic, busy, and very time-consuming. Most of the world population works a job from 9-5 everyday, and by that point, you’re already exhausted. My point being; It’s really hard to find time to go to...

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How To Get Motivated to Work Out and Eat Healthy
Feb16

How To Get Motivated to Work Out and Eat Healthy

It happens even to the best of us. You decide one day while binge eating junk food that your unhealthy eating behaviours must stop. You make a plan to eat only vegetables and fruit, and on top of that, work out every day. This plan lasts for a maximum of one week before you slip back into your old, unhealthy habits. Once again, eating junk food on a daily basis is a norm, and the extent of your daily exercise is walking up the stairs....

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12 Powerful Full-Body Stretches To Diminish Body Pain and Increase Circulation
Feb16

12 Powerful Full-Body Stretches To Diminish Body Pain and Increase Circulation

Did you know that stretching and increasing range of motion of all body parts is just as important as strength and cardio work? Not only does stretching reduce your risk of injury, but it helps improve flexibility and reduces aches and pains that manifest from tight, stagnant muscles. Incorporating some full-body stretches into your fitness routine will alleviate undue strain on neighbouring tendons and joints, and will allow us to...

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What Is the Mediterranean Diet Anyway?
Feb13

What Is the Mediterranean Diet Anyway?

Everyone’s talking about this top-ranked diet—but how do you define the eating style of an entire region? The Mediterranean diet has been ranked the “best diet” for the past several years by U.S. News & World Report. With its emphasis on fruits, vegetables, healthy fats, and red wine (yes, wine!), it’s no wonder the Mediterranean diet is a favorite among nutritionists and health care professionals. If...

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How to Get In Cardio When You Can’t Run
Feb13

How to Get In Cardio When You Can’t Run

Runners are a special kind of people—they thrive on pushing their limits, and are (in)famous for never, ever settling. They hit the pavement seeking a “runner’s high” and are known for putting their sport before all else. If it sounds to you like I’m describing an addict, you’re not necessarily wrong. A runner will tell you firsthand: When running is what you do, other types of training just can’t...

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Is Vegan Muscle Building Possible? 5 Tips for Beginners and Athletes
Feb12

Is Vegan Muscle Building Possible? 5 Tips for Beginners and Athletes

Out of all the misconceptions surrounding plant-based diets, the notion that vegans are skinny and couldn’t possibly build any muscle because of their “lack of protein” is amongst the most common ones. Especially those who are already into fitness fear giving up animal products because it could mean losing their gains. But is vegan muscle building and sustaining really that impossible or tough? At the end of the day, you could build...

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The Benefits Of Plyometric Exercises
Feb10

The Benefits Of Plyometric Exercises

Plyometrics are great for cardio, toning and fat loss here, we take a look at how the humble plyometric box can be a killer workout session. “The plyo box has been popular among athletes and hard-core fitness enthusiasts for a while now, but has become more mainstream since the introduction of CrossFit,” says elite trainer of over 15 years Matthew Strickland. “They are great for cardio-based and high-intensity training, but can also...

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7 Running Tips To Improve Your Stride
Feb09

7 Running Tips To Improve Your Stride

There’s more to running than just hitting the pavement. Reduce your risk of injury with these head to toe running tips. Head The way you hold your head when you run will determine your posture. Look ahead to where you are running, not down at your feet. Shoulders Your shoulders need to stay relaxed; think about dropping them away from your ears. While running you may find they start to creep up towards your ears again and you may...

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Proven Ways on How to Get Rid of Cellulites
Feb09

Proven Ways on How to Get Rid of Cellulites

Those orange peels and bumps on your thighs and buttocks region are undeniably unsightly and needs to be gone right away. These are cellulites that are basically fat cells that settle just right underneath the top layer of the skin. Cellulites attach themselves between connective tissues that connect directly to the skin resulting in those pesky lumps that make it impossible for you to flaunt your stuff at the beach. Women are the...

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