These 14 Vegetables Contain More Iron Than Meat
Feb19

These 14 Vegetables Contain More Iron Than Meat

Iron is critical for the overall health, mostly because it is a vital component of hemoglobin, which is responsible for transportation of oxygen from the lungs throughout the body. As explained by Paul Thomas, EdD, RD, a scientific consultant to the National Institutes of Health, Office of Dietary Supplements: “The major reason we need it is that it helps to transport oxygen throughout the body.” Elaine Chottiner, MD, clinical...

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20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks
Feb17

20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

Clogged arteries are one of the most common causes for stroke and heart attacks, the clogged arteries are in fact interrupting our blood flow, so the blood cannot flow properly through our entire body. Also there are many other factors that may elevate the risk of a heart attack or a stroke, such as an unhealthy diet, stress, and lack of movement. But you can protect yourself from this by making a few simple changes in your everyday...

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How To Reduce Water Retention in 5 Easy Steps
Feb16

How To Reduce Water Retention in 5 Easy Steps

Feel like a balloon about to pop? Bloating makes you worry about what’s happening to your body. Is it an allergic reaction, or is your body having trouble with digestion? What’s going on? Symptoms of bloating include stomach and abdominal inflation, discomfort, pain and burping. While lying down may feel natural, it can encourage reflux that remains until the food fully digests. The bloating may not result from a heavy meal, though....

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When You Eat Celery Every Day For A Week Your Body Will Get These 14 Health Benefits
Feb12

When You Eat Celery Every Day For A Week Your Body Will Get These 14 Health Benefits

Celery is one of the most nutritious vegetables we can consume, as it is a rich source of magnesium, potassium, and vitamins C, A, B, and K. It is also high in phytonutrients, which act as potent anti-inflammatory and antioxidant agents, strengthen the immune system, boosts the intracellular communication, and repairs the DNA damage due to toxins. According to Jillian Levy, CHHC: “Fresh celery benefits nutrition thanks to all the...

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14 Reasons Why You Should Go Vegan in 2019
Feb11

14 Reasons Why You Should Go Vegan in 2019

Did you know that each day, a person who eats a vegan diet saves 1,100 gallons of water, 45 pounds of grain, 30 sq ft of forested land, 20 lbs CO2 equivalent, and one animal’s life? You have probably heard about a couple of arguments that are made in favor of a vegan, or a plant-based diet. It takes different reasons for different people to get motivated and start making some changes. Whether you’re already on your way towards a...

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Reasons Why Eating Fermented Foods is Good for You
Feb10

Reasons Why Eating Fermented Foods is Good for You

Kimchi, kefir, sauerkraut are a few examples of fermented foods that you should try adding to your diet from time to time. They might be too strong for your taste, but they are actually good sources of important vitamins and minerals that will keep you healthy. So what exactly is the deal with fermented foods? Here are a few reasons why adding fermented foods to your diet will be beneficial to you. It helps you absorb nutrients...

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