6 Helpful Tips For Going Vegan
Mar14

6 Helpful Tips For Going Vegan

Thinking of going vegan? If so, congratulations—you’re making the right decision! However, what happens if you want to switch to a plant-based diet but you don’t know where to begin? Even long-time vegans remember the days when we weren’t sure how to read labels or were confused by ingredients with six consonants in a row. Luckily, going cruelty-free has never been easier thanks to an endless supply of online resources, meet-up...

Read More
6 Signs That Your Liver Is Full Of Toxins And Making You Fat (And How To Stop It)
Mar13

6 Signs That Your Liver Is Full Of Toxins And Making You Fat (And How To Stop It)

The American Liver Foundation states that up to 20% of Americans have a fatty liver. A fatty liver is one in which the fat content makes up more than 5-10% of the liver’s overall weight. Experts state that the growing obesity epidemic has contributed to the increase in non-alcoholic fatty liver disease (NAFLD) in the country. Currently, NAFLD accounts for 75% of chronic liver disease in Americans, making it the most common cause of...

Read More
5 Simple Exercises To Combat Sitting Damage
Mar13

5 Simple Exercises To Combat Sitting Damage

It hurts, doesn’t it? Life as a cubicle dweller is not as comfortable as it seems. You spend hours hunched over your desk and you’re in constant lower back pain. It is terrible. The pain is not enough for you to see a doctor to get medication… but it’s just enough to be uncomfortable and annoying. Little by little, you’re suffering. Why Sitting Too Long Is Bad For You “Sitting is the new cancer,” declared Apple’s CEO Tim Cook. He is...

Read More
10 Weight-Loss Tips for Women in Their Twenties
Mar13

10 Weight-Loss Tips for Women in Their Twenties

Now is the time to set up healthy habits you can maintain for life. Read on to learn how to keep the scale steady in your twenties. If you’re like most women, your twenties are a time of transition. It’s the decade when you leave home, launch your career, and maybe even start a family. With so many changes, it’s no wonder that the number on the scale may be creeping higher. In college, you may have had to deal with the stress of...

Read More
Lose 35 Pounds and 16 CM Off Your Waist In Only 4 Days!
Mar06

Lose 35 Pounds and 16 CM Off Your Waist In Only 4 Days!

Almost everyone these days is looking to shed a few pounds from their waistline, and many people will go to drastic lengths to do it. But what if I told you that you could lose 16 centimeters off your waistline in just 4 days!? On television, all you see are commercials for different weight loss products. They all say generally the same thing too. Lose weight in 30 days! They always have paid actors who double as models, saying they...

Read More
Say Goodbye to Blackheads in 20 Minutes With These Two Ingredients
Mar05

Say Goodbye to Blackheads in 20 Minutes With These Two Ingredients

Blackheads are one of the most common skin issues. They are caused by clogged hair follicles. These turn acne black when they come in contact with air. Thus the name, blackheads. Each hair follicle contains an oil producing gland and a hair when we let our pores get clogged up with dead skin cells, dirt, and other things we get blackheads. Causes for blackheads include things like heredity, hormonal levels, age, improper skin care,...

Read More
Scientists Have Just Told Women To STOP Wearing Bras. This Is Why.
Mar05

Scientists Have Just Told Women To STOP Wearing Bras. This Is Why.

Nothing beats the feeling of getting home and slinging off the old over the shoulder boulder holder! Bras are cute, sexy, and appealing, however, they’re really not that good for your health. You might have considered never putting your bra on again. You’re not the only one either! Let’s be honest; bras suck. They hurt, they’re uncomfortable, and they scratch your back all the time. Not to mention how freaking expensive they are! The...

Read More
This Simple Ingredient Removes Cellulite Fast!
Mar05

This Simple Ingredient Removes Cellulite Fast!

Cellulite is an issue most people have to deal with. While it is nothing to be ashamed of, it can be quite embarrassing. Cellulite is something that occurs when fat deposits lump together under your skin. This is normal and happens to everyone. It is a sign of poor circulation and if you don’t like it there are many ways to get rid of it. Do not just assume that you have to live with your cellulite forever. You can do a number of...

Read More
Simple Weight Loss Workout Plans
Mar04

Simple Weight Loss Workout Plans

Weekly Plans for Beginner to Advanced Exercisers Are you trying to slim down, tighten and tone your body? You’ll lose weight more effectively if you create a weekly workout plan to lose weight. When you create a weight loss workout plan, there is no last-minute guesswork when it’s time to exercise. And when workouts are planned in advance, it’s more likely that you’ll complete them and reach your goal weight....

Read More
Say Goodbye to Large Pores Using Only One Ingredient
Mar04

Say Goodbye to Large Pores Using Only One Ingredient

Thousands of dollars are spent on skincare treatments annually in the United States, however you likely have this one miracle ingredient sitting on the shelves of your pantry! The secret to beautiful, flawless skin lies in a box of baking soda! That’s right – a simply box of baking soda contains all the answers you have been looking for! This miracle ingredient has been stirring up conversations everywhere as of late. It’s...

Read More
7 Natural Remedies For Treating Dark Under Eye Circles
Mar04

7 Natural Remedies For Treating Dark Under Eye Circles

Dark circles under your eyes are not a very appealing feature to have. No matter how many naps you take it seems like you can never get rested enough, or get rid of them! They can be caused by tons of different things too. Dark circles can be caused by lack of sleep, stress, simple aging, and a few other things. There are literally thousands of creams, gels, medications, ointments, and other pharma concoctions that are advertised to...

Read More
The Ancient Cure for Depression
Mar02

The Ancient Cure for Depression

Depression is a malicious mental illness to suffer from. It destroys every aspect of your daily life, and we treat it entirely wrong today. The correct way to treat depression has been used by our ancestors for years! Suicide claims over a million lives per year worldwide. Depression is extremely common in today’s society, we have almost romanticized it. Depression is a horrible thing to suffer from, and it demands to be taken...

Read More
11 Effective, All-Natural Ways to Increase Dopamine Levels in the Brain
Mar01

11 Effective, All-Natural Ways to Increase Dopamine Levels in the Brain

Dopamine provides the passion and zest for life that keeps us going, providing us with joy and happiness. It has been found to be extremely important in the areas of motivation, behavior, focus, mood, energy, and productivity. Unfortunately, today’s society promotes lifestyle habits and diet that have been connected with a significant decrease in dopamine levels. Combining that with the impact that illness and disease can have on the...

Read More
7 Beneficial Foods that Will Remove Every Trace of Nicotine From Your Body
Mar01

7 Beneficial Foods that Will Remove Every Trace of Nicotine From Your Body

Smoking is horrible for your body and I’m sure most of us know that by now. While the majority of people have finally kicked the nasty habit, some people have yet to succeed. For those of you out there, these foods are guaranteed to make it easier! If you don’t know that smoking cigarettes is absolutely horrendous for your health, then you have been living under a rock. Smoking increases your risk for a variety of different diseases...

Read More
The Simple Method For Killing A Sinus Infection In Minutes
Feb26

The Simple Method For Killing A Sinus Infection In Minutes

Every year, about 37 million people in the U.S. suffer from sinusitis, which is an infection of the sinuses. It is caused by inflammation and swelling of the sinus tissue, due to the accumulation of fluid in the sinuses, that promotes the growth of germs like bacteria, viruses or fungi. The infection eventually blocks the sinuses which restricts or even completely stops airflow. People who are at the highest risk of sinus infections...

Read More
5 Ways Eggs Can Prevent Hair Loss!
Feb25

5 Ways Eggs Can Prevent Hair Loss!

Hair loss is one of the worst things to experience, and there aren’t that many options to choose from when it happens. However, the most effective remedy is sitting right in your fridge! Thousands of people around the world experience it at some point. There is no other way of saying it; hair loss sucks. Everyone loves a full head of attractive hair! Hair loss can really damage your self-esteem, but do not let it! Hair loss is...

Read More
Here’s What Your Blood Type Could Tell About Your Health
Feb25

Here’s What Your Blood Type Could Tell About Your Health

The best and most effective medicine is prevention. The only real way to protect yourself from deadly diseases and health issues is by preventing them! Little did you know that you can use your blood type to do so! Although all blood looks the same, it is all very different. There are many different types of blood. Each blood type still contains the same basic components of blood like RBC, platelets, plasma, etc.,. The different blood...

Read More
Stop Buying Lemons. Here’s How To Grow An Endless Supply Of Lemons Right At Home
Feb21

Stop Buying Lemons. Here’s How To Grow An Endless Supply Of Lemons Right At Home

The common saying is: “If life gives you lemons, then make lemonade.” But what if you never needed lemons given to you because you were able to grow your own? Unlimited lemonade and fresh lemons whenever you wanted, that’s what would happen! This is why I’m going to show you how you can grow your own lemon tree inside your house using just the seed from a lemon! But first, let’s get into some of the health benefits of lemons. Lemon...

Read More
Did You Know That Lemon Peels Can Eliminate Your Joint Pain Once And For All?
Feb20

Did You Know That Lemon Peels Can Eliminate Your Joint Pain Once And For All?

Lemons can be used in a variety of ways – they can be added to many meals or drinks for aroma, can be used to lose weight or even for cleaning. They are a pretty versatile tropical fruit which offers quite a few benefits for our health. However, it’s not just the fruit that’s beneficial – according to experts, when consuming lemons we should include the peel as well. According to studies, lemon peels contain up to 10 times the amount...

Read More
Every Woman Should Know These 12 Tricks With Baking Soda
Feb20

Every Woman Should Know These 12 Tricks With Baking Soda

Most of the cosmetic products on the market are expensive and full of dangerous chemicals and questionable ingredients that might endanger our health. This is the reason why numerous people start turning to homemade natural alternatives to these products, and baking soda is of the most versatile ones we can use. “Baking soda is a familiar household product that also goes by the names sodium bicarbonate, bicarbonate of soda and sodium...

Read More
These Are 9 Types Of Pain Which Are Directly Connected To Emotional States
Feb19

These Are 9 Types Of Pain Which Are Directly Connected To Emotional States

Headaches This kind of pain is usually caused by the stress you feel during the day. You need to make sure you relax more and stop stressing yourself about everything! Neck Pain Neck pain usually means that you should ask yourself about what you love in certain people. You may find it hard to forgive yourself about something or forgive the people you love. Shoulder Pain This is a type of pain which usually signifies that you’re...

Read More
12 All Natural Toothache Remedies Your Dentist Doesn’t Want You To Know About
Feb19

12 All Natural Toothache Remedies Your Dentist Doesn’t Want You To Know About

Are you suffering a toothache and don’t know how to put a stop to the pain? In today’s modern world, treating a toothache is very easy, due to the development of modern-day meds and treatments. But, what happens if you cannot reach a dentist and you still have an annoying toothache to deal with? Well, alternative medicine has made sure to provide a cure for almost all of our problems. For centuries back, people have used alternative...

Read More
14 Facts About Human Psychology You Need to Know
Feb18

14 Facts About Human Psychology You Need to Know

1. The song that you love dearly is linked to a dear emotional event in your life. 2. Music can have a significant impact on your perspective according to the University of Groningen which conducted a study on the subject. 3. What makes you happy is giving to other, more so than giving to yourself. 4. You will be happier if you spend more money on experiences than things. Life is about collecting memories, not material stuff. 5. Kids...

Read More
This 30-Day Plank Challenge Will Transform Your Core in 4 Weeks
Feb18

This 30-Day Plank Challenge Will Transform Your Core in 4 Weeks

This 30-day challenge is designed to help you progress the amount of time you are able to hold a plank by, yes, holding a standard plank—but also by using other plank-based moves. Switching things up will not only help keep you from getting bored, but it will help you unlock the power in your core. Plus, the circuits will raise your heart rate, get you sweating, and light those abs on fire! Remember: The plank is a powerful exercise....

Read More
How To Reduce Water Retention in 5 Easy Steps
Feb16

How To Reduce Water Retention in 5 Easy Steps

Feel like a balloon about to pop? Bloating makes you worry about what’s happening to your body. Is it an allergic reaction, or is your body having trouble with digestion? What’s going on? Symptoms of bloating include stomach and abdominal inflation, discomfort, pain and burping. While lying down may feel natural, it can encourage reflux that remains until the food fully digests. The bloating may not result from a heavy meal, though....

Read More
How To Get Motivated to Work Out and Eat Healthy
Feb16

How To Get Motivated to Work Out and Eat Healthy

It happens even to the best of us. You decide one day while binge eating junk food that your unhealthy eating behaviours must stop. You make a plan to eat only vegetables and fruit, and on top of that, work out every day. This plan lasts for a maximum of one week before you slip back into your old, unhealthy habits. Once again, eating junk food on a daily basis is a norm, and the extent of your daily exercise is walking up the stairs....

Read More
9 Reasons To Rub Aloe Vera On Your Face, Skin & Hair
Feb13

9 Reasons To Rub Aloe Vera On Your Face, Skin & Hair

The incredibly useful Aloe plant has been prized as a healing herbal remedy since ancient times. Not only does it nourish the body from within – aiding digestion, providing beneficial nutrients and boosting immune function – but it can be used topically to enhance the health and beauty of your face, skin, hair and more. Keep reading to find out why and how to use the Aloe Vera plant, the gel and the juice in your daily skin and hair...

Read More
These Oxygen Bomb Plants Can Cleanse Your House Entirely!
Feb13

These Oxygen Bomb Plants Can Cleanse Your House Entirely!

Having plants inside your home is unbelievably beneficial due to the fact that apart from upgrading the decor, they also cleanse the toxins and molds from the air. By inhaling these dangerous toxins from the air, you put your entire health to a great risk. NASA scientists discovered that a great number of indoor plants are particularly efficient in filtering the air. They get rid of the toxins, fresh paint, and the air dust. Below we...

Read More
Lemon and Parsley Syrup to Help Dissolve Kidney Stones
Feb12

Lemon and Parsley Syrup to Help Dissolve Kidney Stones

Kidneys act as a filter and removes waste from the body and urine. Kidney stones is one of the most common urinary disorder. Most people who experience kidney stones are from the age range of 30 and 50. But What are kidney stones? Kidney stones are crystals or calcium calcium oxalate that formed in the kidneys or bladder. These crystals comprise of calcium salts, uric acid or struvite that contains magnesium. Kidney Stone Symptoms:...

Read More
Get to Know the Top Causes of Heel Pain
Feb11

Get to Know the Top Causes of Heel Pain

Your foot consists of 26 bones, the largest of which is the heel bone. It’s also prone to getting injured. Each time there’s a problem with your heel or any other part of your foot, the right person to approach is a podiatrist. Also sometimes referred to as a podiatric physician, he or she is a medical doctor who specializes in diagnosing and treating problems concerning the foot, ankle and lower limb. So without beating around the...

Read More
Single Most Effective Natural Treatment Against Wart
Feb09

Single Most Effective Natural Treatment Against Wart

Skin tags and warts are often confused with each other, but they have a lot of differences including in appearance, shape, color, and how they are acquired. However, the most distinguishing characteristic is that warts are contagious, whereas skin tags are not. Whether you have skin tags or warts, you surely want to remove these unsightly growths. There are a number of treatments that have been recommended by people, while others are...

Read More
How To Strengthen Your Joints And Keep Them Healthy
Feb08

How To Strengthen Your Joints And Keep Them Healthy

These days most of us are trying to be health-conscious. We take care to exercise and watch what we eat, but how many of us pay attention to our joints? Joints form a connection between two bones and enable you to carry out a range of movements from bending your back, knees or elbows to wiggling your hips, walking and even running. As some people have unfortunately found out, these movements can be awkward, painful and difficult if...

Read More
Stress Reduction – How To Lead A Stress-free Life
Feb05

Stress Reduction – How To Lead A Stress-free Life

Leading a stress-free life is absolutely unimaginable for most people. Yet, it is something everyone can achieve, if they were only to listen to these tips and implement these techniques in their daily lives. If you are overworked, overstressed and absolutely would love to find a way to reduce all the negativity stress brings to your life each day – this article is a must-read! What Are Symptoms Of Stress? Many of us would say they...

Read More
Dental Health – What To Do And What Not To Do
Feb05

Dental Health – What To Do And What Not To Do

Keeping your mouth healthy is not just a nice-looking aspect, it is a prerequisite to being healthy. We advise everyone to read this article because it will give you detailed instructions of things you should and shouldn’t do in order to keep your teeth shining bright and healthy. Do Not – Buy Cheap Dental Hygiene Items Buying cheap dental hygiene items might seem like a great idea, but it actually isn’t. Rest assured, your dental...

Read More
Skin Health – Why Skin Health Should Be Your Top Priority
Feb05

Skin Health – Why Skin Health Should Be Your Top Priority

There are many aspects of health, but paying attention to what your skin says about your overall health is absolutely essential. If you would like to learn how to take better care of your overall health and more importantly your skin health, make sure you read this article through and through! We would also like to invite you to share your thoughts and opinions with us in the comment section below. Your Skin Is The Largest Organ In...

Read More
Physical Activity – Reaching Your Ideal Body Goals
Feb05

Physical Activity – Reaching Your Ideal Body Goals

Physical activity is absolutely essential for all those who would like to change the appearance of their bodies, but also to keep themselves fit and healthy. If you are prepared to learn how you can make the most of your body, then sit back, make yourself a cup of tea and enjoy reading this article. We would also like to know your thoughts and opinions on this subject, so if you have anything you would like to share, such as useful...

Read More
Benefits of Lasik Surgery
Feb05

Benefits of Lasik Surgery

As you might know, LASIK is a very delicate type of surgery one that belongs to the category of corrective eye surgery. This means that the purpose of this surgery is to correct or help you improve the quality of your visual accuracy. Nowadays, this is a relatively safe and quick procedure and a lot of people started using it because of the great benefits that it can have on your eyes. In this article, we will be talking more about...

Read More