This 30-Day Plank Challenge Will Transform Your Core in 4 Weeks
Feb18

This 30-Day Plank Challenge Will Transform Your Core in 4 Weeks

This 30-day challenge is designed to help you progress the amount of time you are able to hold a plank by, yes, holding a standard plank—but also by using other plank-based moves. Switching things up will not only help keep you from getting bored, but it will help you unlock the power in your core. Plus, the circuits will raise your heart rate, get you sweating, and light those abs on fire! Remember: The plank is a powerful exercise....

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How To Reduce Water Retention in 5 Easy Steps
Feb16

How To Reduce Water Retention in 5 Easy Steps

Feel like a balloon about to pop? Bloating makes you worry about what’s happening to your body. Is it an allergic reaction, or is your body having trouble with digestion? What’s going on? Symptoms of bloating include stomach and abdominal inflation, discomfort, pain and burping. While lying down may feel natural, it can encourage reflux that remains until the food fully digests. The bloating may not result from a heavy meal, though....

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How To Get Motivated to Work Out and Eat Healthy
Feb16

How To Get Motivated to Work Out and Eat Healthy

It happens even to the best of us. You decide one day while binge eating junk food that your unhealthy eating behaviours must stop. You make a plan to eat only vegetables and fruit, and on top of that, work out every day. This plan lasts for a maximum of one week before you slip back into your old, unhealthy habits. Once again, eating junk food on a daily basis is a norm, and the extent of your daily exercise is walking up the stairs....

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9 Reasons To Rub Aloe Vera On Your Face, Skin & Hair
Feb13

9 Reasons To Rub Aloe Vera On Your Face, Skin & Hair

The incredibly useful Aloe plant has been prized as a healing herbal remedy since ancient times. Not only does it nourish the body from within – aiding digestion, providing beneficial nutrients and boosting immune function – but it can be used topically to enhance the health and beauty of your face, skin, hair and more. Keep reading to find out why and how to use the Aloe Vera plant, the gel and the juice in your daily skin and hair...

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These Oxygen Bomb Plants Can Cleanse Your House Entirely!
Feb13

These Oxygen Bomb Plants Can Cleanse Your House Entirely!

Having plants inside your home is unbelievably beneficial due to the fact that apart from upgrading the decor, they also cleanse the toxins and molds from the air. By inhaling these dangerous toxins from the air, you put your entire health to a great risk. NASA scientists discovered that a great number of indoor plants are particularly efficient in filtering the air. They get rid of the toxins, fresh paint, and the air dust. Below we...

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Lemon and Parsley Syrup to Help Dissolve Kidney Stones
Feb12

Lemon and Parsley Syrup to Help Dissolve Kidney Stones

Kidneys act as a filter and removes waste from the body and urine. Kidney stones is one of the most common urinary disorder. Most people who experience kidney stones are from the age range of 30 and 50. But What are kidney stones? Kidney stones are crystals or calcium calcium oxalate that formed in the kidneys or bladder. These crystals comprise of calcium salts, uric acid or struvite that contains magnesium. Kidney Stone Symptoms:...

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