5 Best Tricks For Weight Loss You Didn’t Know
Feb19

5 Best Tricks For Weight Loss You Didn’t Know

Try these tricks and you will be amazed! They really work, but you never thought about.Try something different that diets. Smell banana, apple or peppermint It may sound funny, but this trick really works. People often smell these characteristic scents of fruit, feel less hunger than those who do not do it. One theory for this trick is that smelling a particular scent, gives a false signal to the brain that the smell comes from the...

Read More
This 30-Day Plank Challenge Will Transform Your Core in 4 Weeks
Feb18

This 30-Day Plank Challenge Will Transform Your Core in 4 Weeks

This 30-day challenge is designed to help you progress the amount of time you are able to hold a plank by, yes, holding a standard plank—but also by using other plank-based moves. Switching things up will not only help keep you from getting bored, but it will help you unlock the power in your core. Plus, the circuits will raise your heart rate, get you sweating, and light those abs on fire! Remember: The plank is a powerful exercise....

Read More
15 Foods You Can Eat A Lot Of And Still Not Gain Weight
Feb17

15 Foods You Can Eat A Lot Of And Still Not Gain Weight

If you are trying to lose excess weight and maintain the body figure, you should know that there are some foods which will be of great help, and will not lead to weight gain. These foods are also high in fiber, but low in calories, so they will keep you full long, without contributing to the accumulation of fat in the body. Always make sure your diet is well-balanced, and we recommend the following 15 foods, that should be present in...

Read More
8 Foods You Should Avoid When You’re Trying To Lose Weight
Feb08

8 Foods You Should Avoid When You’re Trying To Lose Weight

Many people put a lot of effort into getting the right body shape, size, and weight that they want. Many go through the arduous process of regularly working out and of sticking to a strict diet in order to achieve their goal. However, some people prefer to skip the work-out and instead go directly to controlling their food intake in order to lose weight. Completely forbidding yourself from certain foods prove to be ineffective though...

Read More
Weight Loss – Does 8-Hour Diet Really Work?
Feb05

Weight Loss – Does 8-Hour Diet Really Work?

Today we will talk about one of the most popular diets nowadays and debate whether or not it actually gives any results! If you would like to share your thoughts and opinions on this subject, make sure you do so in the comment section below. We would love to hear what you have to say on this subject! What Is 8-Hour Diet? The 8-hour diet is a diet that has been around for a while and it preaches that you should in fact eat only during...

Read More
Diet and Nutrition – Eat More And Lose Weight
Feb05

Diet and Nutrition – Eat More And Lose Weight

Weight loss remains one of the most debatable subjects among many people. Eating right is often what we would all like, but not something many of us do. If you are struggling with your weight, would like to lose weight and learn how to monitor your weight, this article will help you learn just how you can achieve your goal weight, maintain it, all the while eating more and losing weight. And yes, it is possible to do so! Can You...

Read More