5 Simple Exercises To Combat Sitting Damage
Mar13

5 Simple Exercises To Combat Sitting Damage

It hurts, doesn’t it? Life as a cubicle dweller is not as comfortable as it seems. You spend hours hunched over your desk and you’re in constant lower back pain. It is terrible. The pain is not enough for you to see a doctor to get medication… but it’s just enough to be uncomfortable and annoying. Little by little, you’re suffering. Why Sitting Too Long Is Bad For You “Sitting is the new cancer,” declared Apple’s CEO Tim Cook. He is...

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Simple Weight Loss Workout Plans
Mar04

Simple Weight Loss Workout Plans

Weekly Plans for Beginner to Advanced Exercisers Are you trying to slim down, tighten and tone your body? You’ll lose weight more effectively if you create a weekly workout plan to lose weight. When you create a weight loss workout plan, there is no last-minute guesswork when it’s time to exercise. And when workouts are planned in advance, it’s more likely that you’ll complete them and reach your goal weight....

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The Science Behind Yoga and Stress
Feb27

The Science Behind Yoga and Stress

Stress has become a major issue today. We are a giant stressed out society, and even worse, were becoming dependent on drugs to fix our issues! Stress is a naturally occurring emotion, however, that doesn’t mean you should ignore it. The common phrase, ‘stress is the real killer’, has a lot more meaning than you would think. Stress really is the killer because it has such a harmful effect on your body. Excessive stress can cause tons...

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12 Powerful Full-Body Stretches To Diminish Body Pain and Increase Circulation
Feb16

12 Powerful Full-Body Stretches To Diminish Body Pain and Increase Circulation

Did you know that stretching and increasing range of motion of all body parts is just as important as strength and cardio work? Not only does stretching reduce your risk of injury, but it helps improve flexibility and reduces aches and pains that manifest from tight, stagnant muscles. Incorporating some full-body stretches into your fitness routine will alleviate undue strain on neighbouring tendons and joints, and will allow us to...

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12 Easy Yoga Poses for Anxiety, Stress and Depression
Feb11

12 Easy Yoga Poses for Anxiety, Stress and Depression

These stress-relieving yoga poses help alleviate backaches, fatigue, anxiety and depression. Make sure that with each pose you are focusing on taking deep breaths. If any pose looks too difficult, simply skip it or don’t go as deep into the pose as the instructions provide. The more you practice a position, the easier it comes with time. 1. Child’s Pose How It Calms: placing your head down on the mat has an instant calming and...

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Yoga For a Flat Tummy
Feb09

Yoga For a Flat Tummy

How to boost your metabolism Want a faster metabolism? You need to ensure your digestive system gets the right nutrients. Digestion and metabolism are not one and the same, but they certainly need to work together for optimal workout benefits. Digestion involves the breaking down of food and distributing nutrients throughout the body while at the same time getting rid of the any waste. Metabolism is when your body uses the energy and...

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List of Health Problems Relieved by Yoga
Feb09

List of Health Problems Relieved by Yoga

Yoga has become a popular practice when it comes to calming your body and mind. However, there is more to just merely doing yoga. As a matter of fact, it can help you manage body aches and pains. What more if it can also put your emotions at ease? Benefit #1: Ease Stress You cannot completely avoid stress. You will encounter it at home and even in the workplace. However, you can minimize its intensity by taking a vacation or simply...

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